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Topic starter
09/10/2023 5:37 am
I am 16 years old I have observed increased sleeping in my pattern, because of this I am facing lack of concertation in my studies. And I really don’t want this at all. Please someone help what am I going through.
09/10/2023 4:34 pm
I think its hormones involved here. you should get a sleep test. Or talk to someone who can identify the reason if you are not on any medication. Exercise will also help increase endorphins, maintain a proper routine for your life style.
09/10/2023 5:05 pm
Start gym or yoga.
11/10/2023 10:08 am
Create a healthy environment at home, balance life with social gathering quite evening and excursion. Balance nutrition and physical activities will definitely help.
